Virtual Event

Organizer

Tammy Molinelli
Phone
(201) 343-8830 x4004
Email
tammol@bergen.org

Other Organizer

Bergen County Job Center
Bergen County Job Center
Phone
(201) 329-9600 (option #3)
Zoom

Location

Zoom
QR Code

Date

Nov 03 2022
Expired!

Time

2:00 pm - 3:00 pm

Stress Management Workshop

Breaking free of stress and not letting it hold you back by learning:

– What is stress
– What are the different forms of stress
– How do people experience stress
– How to identify stress and stress triggers
– How long-term stress affects the body and mind
– Techniques for reducing and recovering from stress

By the end of the workshop, you will create a customized stress-management toolkit that you can use to build and implement life-changing stress-reducing habits.

The event is finished.