Virtual Event
Organizer
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Tammy Molinelli
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Phone
(201) 343-8830 x4004 -
Email
tammol@bergen.org
Other Organizer
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Bergen County Job Center
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Phone
(201) 329-9600 (option #3)
Location
Stress Management Workshop
Breaking free of stress and not letting it hold you back by learning:
– What is stress
– What are the different forms of stress
– How do people experience stress
– How to identify stress and stress triggers
– How long-term stress affects the body and mind
– Techniques for reducing and recovering from stress
By the end of the workshop, you will create a customized stress-management toolkit that you can use to build and implement life-changing stress-reducing habits.
