
Virtual Event

Stress Management Workshop
Breaking free of stress and not letting it hold you back by learning:
– What is stress
– What are the different forms of stress
– How do people experience stress
– How to identify stress and stress triggers
– How long-term stress affects the body and mind
– Techniques for reducing and recovering from stress
By the end of the workshop, you will create a customized stress-management toolkit that you can use to build and implement life-changing stress-reducing habits.